Sacramento’s First and ONLY 40 and Over Gym!

Fit After 40 is about adding quality years to the backend of people’s lives.


As a life long athlete who has battled with my own weight issues, health and fitness are a number one priority in my life.

My passion for health and fitness lead me to become a NCCPT nationally certified trainer. Nine years ago I began working in a “big box” gym where the average age was 68, and I have loved working with this demographic ever since.

Fit After 40 opened in 2015 as a small personal training studio here in Carmichael, and it has grown into a sizable gym inclusive of training sessions, membership, and instructional classes.

We are the only gym in the Sacramento area exclusively for those 40 and over. We provide our members with daily strength workouts, cardio workouts, stretching instructions, and monthly check-ins; including strength test, balance test, measurements, weight and body fat monitoring.

“I have always said I have the best job because I get to contribute to the strength and wellness on the backend of people’s lives.” -Dave Anderson