Training

Personal Training

Fit After 40 Personal Training is about adding quality years to the back end of your life. As a NCCPT nationally certified trainer with over 9 years of training exclusively clients over 40 we will provide you with quality training for every day life.

We offer a range of personal training including daily strength workouts, daily cardio workouts, and daily stretching instructions. We have year long training programs where we start from the basics and have quarterly reviews, to express training where clients can simply be provided with fun, new workout ideas.

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One-on-one Training

One-on-one training is perfect for a workout tailored to you; based on your schedule, pace, and fitness goals, so that you can get exactly what you need using our top notch equipment.

Partner TrainingBeautiful women working out in gym together

Partner training can be done with a friend, significant other or relative. Get your workout grind on together! It can be a fun and more cost-effective way to get your training sessions in.